Chickoo health benefits include the following:
1. Good Source of Essential Nutrients:
Like most fruit juices, Sapota juice is packed with a number of essential nutrients. It contains large amounts of vitamin A, B and C. It is a good source of minerals like copper, niacin, iron, calcium and phosphorus.
2. Treats Gastric & Bowel Disorders:
Chikoo juice contains a special compound called tannins, a naturally occurring polyphenols that neutralize acids by precipitating proteins. Tannins also have anti-parasitic, anti-inflammatory antiviral and antibacterial properties. The anti-inflammatory properties of Sapota juice prevent health problems like gastritis and bowel disorders. It also assists in removing waste from the belly.
3. Sedative & Improves Bone Health:
Sapota juice is a very effective sedative which relaxes nerves and relieves stress. It has high concentrations of Vitamin B, which reduces stress and helps to overcome fatigue. It has an abundant amount of calcium which helps to strengthen and improve bone quality.
4. Activates Immune System:
Vitamin C in sapota juice boosts the immune system and develops resistance against infectious agents. It is also helpful for scavenging harmful free radicals. Drink sapota juice daily to prevent viral, bacterial and parasitic effect in the internal organ system.
5. High Vitamin A Content:
Vitamin A is very beneficial for improving the vision. It is required for maintaining healthy mucous membranes and skin. Vitamin A also protects from lung and cervical cancer.
6. Boosts Energy:
Sapota juice is rich in fructose and sucrose, which replenishes energy and revitalizes the body instantly. This makes it very beneficial for pregnant women and growing children.
7. Excellent Laxative:
Sapota juice contains high amounts of fiber, making it an excellent laxative. The juice not just helps to relieve constipation, but also protects the mucous membrane of the colon from cancer-causing toxins.
8. Reduces the Risk of Certain Disease Conditions:
Sapota juice helps to maintain healthy weight and lowers the risk of diabetes and heart disease. It also activates performance of the intestine.