Here are some of the potential benefits of pomegranate.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
2. Vitamin C
The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.
3. Cancer prevention
Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.
While there haven't been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can't hurt. There have been encouraging results in studies so far, and bigger studies are now being done.
Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn's disease
, ulcerative colitis, and other inflammatory bowel diseases.While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea
, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.
Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress
8. Heart disease
Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.Small studies
have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol
in the arteries. But pomegranate may react negatively with blood pressure
and cholesterol medications like statins.
9. Blood pressure
Drinking pomegranate juice daily may also help lower systolic blood pressure. A comprehensive review
of randomized controlled trials stated that it would be beneficial for heart health to include pomegranate juice daily.
Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.
In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate
, and vitamin K. Whether you decide to add pomegranate to your daily diet or just sip on it every now and then, check the label to ensure that it is 100 percent pure pomegranate juice, without added sugar. Or, juice it fresh.
Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a recent study